Italian Herb Marinated Chicken
For lighter fare in the summer, give chicken breasts a 30-minute marinade in Italian seasonings and then quickly cook on the grill.
Makes 6 servings.
Prep Time: 5 minutes
Cook Time: 14 minutes
Refrigerate Time: 30 minutes
1 1/2 pounds boneless skinless chicken breast halves
1/4 cup olive oil
2 tablespoons white wine vinegar
2 tablespoons McCormick®25% Grill Mates® Less Sodium Montreal Chicken Seasoning
1/2 teaspoon McCormick® Italian Seasoning or 1/2 teaspoon McCormick® Perfect Pinch® Salt Free Italian Seasoning
1. Trim chicken of excess fat. Lightly pound chicken to an even thickness. Place chicken in large resealable plastic bag or glass dish. Mix remaining ingredients in small bowl. Add to chicken; turn to coat well.
2. Refrigerate 30 minutes or longer for extra flavor. Remove chicken from marinade. Discard any remaining marinade.
3. Grill over medium-high heat 6 to 7 minutes per side or until cooked through.
per serving
Calories: 224
Fat: 12 g
Carbohydrates: 2 g
Cholesterol: 73 mg
Sodium: 223 mg
Fiber: 0 g
Protein: 27 g